Day two

Day 2 of meaningless blogging.  Saw my shrink today. He's supposed to give me some tools to help me channel the anger, frustration and self-pity. Trouble is I have to concentrate to control my thoughts. And I'm not to good at concentrating anymore. Herein lies the problem.  Anyway, besides exhaustion and burning behind my knees it's been a pretty good day. I'm learning to just put up with it and stop thinking about "Why Me?", or "I could have done this or that three years ago". " " I hate that person for being able to do what I should be able to do" I don't really mean I hate them. I'm just jealous...  Gotta start working on changing my thought-pattern. Feelings we have no control over. Thoughts we have some control of. Behavior is all we can control. And yes I got all that from the shrink. Hope tomorrow is a good day..